I have great news!!
Not only did I not go overboard this holiday season, I actually lost 1.5 pounds!!
Amazing!
(Okay I know I'm not supposed to get on the scale, but damn!)
Wow, I can't tell you how this differs from years past. It feels great to be in control. Mostly in control anyway.
Thank you Release for getting me further than I've gotten.....EVER!!
So far the tally for weight release is 15.5 pounds. You have no idea how awesome that is!!
2013 is going to be outstanding!
So back to work, which is good because the structure makes it easier to follow the Release Plan.
Six meals today, but no exercise.
No worries, long walk-jog tomorrow.
I'm finding that if I eat the same meals for breakfast and snacks everyday on my non-free days, it makes my life so much easier.
Like, tofu scramble for breakfast, protein shake for snack, whatever I make for lunch, protein bar for snack in the afternoon, whatever I make for dinner, and then protein shake in the evening.
Easy Peasy.
That is, of course, if I don't work late.
Oh well, life's not perfect, why should I expect myself to be?
Hope everyone had a great Holiday Season, and let's get this party started!!
Just a reminder (to me) that 2-22-13 is my progress picture date.
Oh Lord
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