Bank of Bad Habits

One of my favorite Jimmy Buffet songs.  Ain't it the truth.  

I have oodles of them, bad habits that is.  And sometimes they sneak in my daily life without warning.

I can be going along just fine, and then;

Bang!! Pow!! Whoop!!

I realize I'm doing something that makes me feel bad about myself. 

Like overeating, or being lazy, or more often than not, just doing nothing to get me closer to my goal.

I know now that what happens with me is that I fell overwhelmed, then I get scared and then I get paralyzed,  emotionally, and then I slip into old habits that are easy.

What I'm learning with Release is that I'm human and it's okay to be imperfect.

Forgive myself and then move on and do what will get me closer to what I want.

Easier said than done.

But like Angie and Deb keep telling me, 

It's a process......

Beautiful morning in Ponce Inlet the
other  day!

So to be honest I've had a couple of lazy days.

Started off right today with a healthy Protein Shake with blueberries.  Healthy black bean soup and salad for lunch and a couple of Protein bars for snacks.  Dinner is veggie cheese sandwich with rye and tomato.

No exercise today, I'm getting up early for a beautiful walk on the beach tomorrow however, and some interval training.

Hello squats!!