What Do You Want?

You know that's the first question Deb Cheslow asked me when I first met her.  I was taken aback.  Not only had no one ever asked me that question, I had never asked it of myself.  And I had no idea. 

Now I ask it all the time.  It's becoming clearer everyday, and I'm finally getting a glimpse of what it is that I really want.
And I want to LOSE WEIGHT!!!
(excuse me RELEASE weight, I don't want to find it again)

The Release Plan and the coaching from Deb and Angie have helped me greatly.

It's not just helping with my weight loss goals, but with my life decisions. 

Just saying.

Today was the day for a nice brisk walk. 2 miles of which I jogged the last bit of.

Again!!!!

Can't help but be proud of that accomplishment.  Asthma and all.

Kept my commitments, all 6 of them.

Learned to keep commitments to myself through the Release Plan.

And got my WATER in!!!! Yea!!!

6 meals completes the day and only one more day to Free Day!!