Good Vibrations

Science has shown that extremely low frequency vibrations can cause depression in humans and animals.  So I try very hard to keep my vibes high.  It's not easy some days.  But since low vibes cause depression and depression can cause weight gain, it's in my best interest to push the bad feelings away and replace them with good thoughts.  

So when something (or someone) difficult happens at work or home I hum the Beach Boys song, you know the one I'm talking about:

Good Vibrations!

 Some days are just harder than other days.

Apple and Peanut Butter, Yum!

But I kept to my Meal Plan today and had a snack suggested on the Release Plan and had my protein drinks.

Worked out this morning.  12 minute cardio blast.  My favorite because I always have 12 minutes.

And I kept my commitments I made to myself today.  Woo Hoo!!

Thanks everyone for your support!