Or maybe it's the other way around. I hate colds. Summer colds, winter colds, whenever colds. Yuk. In the past, having a cold would be an opportunity for me to nurture myself with comfort foods. But I know better than that now. Since reading
Release and going through the
Release Program, I realize now that it's defiantly not about the food, but the feeling. So I'm nurturing myself through this current bout of winter nastiness (a cold) with other things, like great thoughts, and of course a nice warm blanket.
Staying on plan is hard when for me when I don't feel well, but I sure feel a lot better when I know I doing good things for my body.
Working on my six meals today. Switched it up to include some nice hot soup.
Coughing too much to work out, but that's okay. Mmm that warm blanket sounds good though.
Stay well everyone!!
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