So it has begun. Hoards of holiday treats being brought in by clients. Cookies, cakes, gooey, yummy, glutinous calorie busters that are so delicious, and yet so wrong. Until my free day, which sadly is not today. Nor do I get more than one a week. Truth be told, I don't want more than one a week. Since I've been on the Release Program, I really don't want to eat sugary, doughy, empty calories for an entire month, just so in January I have more to deal with than I started with in December! No way!! Deb and Angie are so right that you have to make it your mission, your obsession to be at your ideal weight. So I'm keeping a clear image of my goals in front of me and marching toward my best future!
Did great on my six meals today!
Thank goodness for protein drinks and protein bars. Especially at work.
Greens and a vegan source of protein for the rest of the meals with some carbs thrown in fro good measure.
Worked out for the first time in three days because I was sick. Got a little tired, but feel so much better that I got my exercise in!!
Keep thinking of the progress picture.
Keep thinking of the progress picture.
Keep thinking of the progress picture.
No comments:
Post a Comment