That's a question The Release Plan authors Deb & Angie asked of us during the Release Dare Program. It was printed out on a piece of paper and I have it staring at me on my vanity where I put my make up on everyday. I repeat it to myself, along with other mantras, every time I feel a little off balance, or I don't feel like getting out of my cozy bed in the morning to do my workout.
For what ever reason, this mantra resonates with me.
And it works.
Finding things that resonate with me are what keep me going through my journey without wanting to give up.
But mantras are and individual thing and they have to mean something to the person.
So if anybody out there is reading, share yours, who knows you might help someone.
Anyway, I know that a year from now I'll be jumping for joy because I kept my commitment to myself!!!
I always end up short at the end of the day and end up chugging a bunch at the end of the day. Gonna have to change that, it interrupts my sleep! (If you know what I mean).
But doing great on my six meals! Planning and protein shakes and bars sure do help.
Did my second favorite workout this morning. When I'm short on time, I love working up a sweat with
The Release 12 minute workout.
Yup just 12 minutes. Amazing.
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