Such an easy statement to write. Harder than it seems though. I was taught from the crib to put myself last. So learning to take care of me doesn't come easily. I think it's safe to say I'm not alone. I'm beginning to understand the concept, that doesn't mean I practice it all the time. But light is beginning to dawn.
Had a serious panic attack today.
The authors of The Release Plan calls this the terror barrier.
Deb Cheslow says if you feel it, you must be on the right track. That growing and moving forward can sometimes be uncomfortable and just push through it and believe.
So I did. (Think progress picture in three months)
Still working on completing my water intake for the day, as always. The recommended 12 glasses a day by Release. It really is not that much even though it sounds like it.
Stuck to my meal plan and took my liquid vitamins. I feel so much better taking vitamins.
Light exercise day. Lifted light wights and did squats no cardio though.
And even though weigh in's are NOT part of the program. I sneaked a peak and lost a couple more pounds. (Don't tell)
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