A Little Help From My Friends

Me an My Husband

I am so fortunate!  Can't even tell you how happy and grateful I am.  My husband is so supportive and so are my friends.  For 35 days straight now I've been writing down 10 things I'm grateful for before I go to work and it has made such a difference in my life.  I begin the day thinking about what matters to me, and leave behind all the #**k.  Again an exercise I learned in Release.

I began the day with my absolute favorite thing, a walk on the beach.

To make it that much better, my wonderful husband came with me, he's awesome!

Again, I ate in a restaurant for breakfast, and stayed on plan, a trick I learned in the Release Plan!

We really did find this driftwood!
Amazing!

The walk, of course was my cardio.  (My husband gets my heart going!!) 

But still stayed on plan all day!!!

Tomorrow, FREE DAY! (explained in Release)

Basically means I can do what I want and eat what I want!  Like Deb Cheslow says, "your never more that 6 days away from your favorite food"!

Ahhh, Free Day!