The more I delve into what I want and how I want to get there, the more I understand how important it is not to think like I used to.
My Release Plan stresses changing your mind in order to permanently Release weight.
The holidays are almost over and I squeezed a couple of extra "free" days in there.
And that's okay.
No need to beat myself up over it.
Just get back on track and don't let it snowball into something else.
Right?
Right!
So lots of lean protein and fruit for the next few days. An extra workout.
And water, water, water!!!
The miracle liquid!!
Although champagne is pretty good too!
But let's not go there.
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