Self Sabotage

I do this so well.
Not just in my dieting,
but in my whole life.

The difference is with the Release Plan is I recognize what I'm doing.
And if I can recognize the behavior,
I can replace it with a better, positive behavior.

This is a process.
Sometimes a slow one.
But progress, no matter how small, is still progress.


I'll admit, I've been naughty for a few days in a row.
I put pressure on myself about this progress picture.
UGH!!

But getting back on track is becoming easier and easier.
Small YAY
Giving myself a break,
after all...
I'm human.