Now you might think by the tittle of this post that I'm talking about food. Nope. I want more out of life! That's the number one reason I'm changing my lifestyle and eating habits with The Release Plan. Listening to the second CD from the Release Plan Program called "What do you want?" this morning, Angie Flynn had said that she had wanted to do something "extraordinary" in her life. Me too! So with one baby step at a time, I discovering what I really want. Gotta get my dream machine going! Dream big or go home, right?! I know one thing I really want and that's to get in great health! So, first baby step is to stick to the Release plan everyday.
This morning was one of my favorite workouts, 55 push ups, 55 sit ups, and 168 squats, with 10 minutes of cardio in between. Sounds like a lot, but we learned it from Deb Cheslow in the pilot program and it's extraordinary, ahem, that not only am I able to do this on a regular basis, it's getting a little too easy. Honest! I'll have to rev it up a bit next time. Had my six meals, and even included a protein shake in the morning. I'm on my way.
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