You know, one thing I learned about working with a lot of people wanting to Release Weight, everyone has advice to give me. It seems that everyone is an expert these days. About nutrition, portion control, and exercising in relationship to caloric intake, etc. etc. Mmmm... But if there's so much information out there, and we all know what to do, how come the people that are giving me the most nutrition etc. advice, are struggling with their weight so much?
Today was a challenge to get my six meals in, crazy schedule today. But I did manage five meals. I'm learning that my body really responds to the mid-morning snack and the mid-afternoon snack. I no longer get the three pm sleepies..I used to drink a cup of coffee at that time, but instead I have some protein or fruit and I'm great.
Today was a cardio day, so worked up a sweat this morning. So happy that I do it in the morning, first thing, if I don't, it doesn't get done. One day closer to my goal. I keep thinking about that second 90 day progress picture!
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