I'm Giving Her All She's Got Capt'n!

But am I?
Really?

One of the trainers at the gym asked a friend of mine, "If your giving it 100%, why do you think it's taking so long to get to your goal?"
Wow!
At first I was pissed off, and insulted for her.

But then I asked myself the same question.
Am I lying to myself that I'm doing everything in my power to make this happen?
Why is it taking so long?

So I re-examined not just my exercising, because I do well at that, but...
and it's a big but,
my food intake.

I discovered that I was miscalculating how much I was putting in my body.
After all,
just because you work out doesn't mean you can eat more.
Not if your trying to Release weight.

Damn.
You would be surprised how little food I should be eating in comparison to what I have been eating.  While I'm eating healthy and on plan, my portions have been way off!
Double Damn and Damn again.

Well, knowledge is power?
Right?
Moving on.