Slow Progress is Still Progress!!

I have been beating myself up for weeks now
because.....
I'm embarrassed that my weight isn't coming off faster.
But my friends at Release reminded me
That Progress is Progress no matter how slow.

But still....
I sure wish this would go faster!


I found out also this week that one of the main reasons you have a stall is...

Yes...
My best friend water.
Your supposed to drink half your body weight in ounces per day.
WHAT???
Yeah, I missed that in the orientation!!
Okay, I'll do better.
Wish me luck!